Freediving or apnea is a great activity to improve your breathing capacity, but of course it requires training.

Training your lungs will help you to be aware of your breathing and the effects it generates on your body not only during diving, but also when you’re exposed to a stressful situation, by helping you to think clearly.

Learn more about our freediving and spearfishing academy that offers free diving certifications and is associated with Scuba Schools International, and discover the great amount of treasures that await under the marine surface of Punta de Mita.